About Energyboostritual
Dedicated to bringing gentle, accessible yoga to mature adults across the United Kingdom
Our Story
Energyboostritual was founded on a simple belief: yoga is not just for the young and flexible. It is a practice that can transform lives at any age, particularly for those over fifty who seek to maintain vitality, strength, and peace of mind. Our founder, Margaret Chen, discovered this truth firsthand when she experienced the profound benefits of gentle yoga during a challenging period in her late fifties. What began as a personal wellness journey evolved into a mission to help others discover the same joy and wellbeing.
Today, Energyboostritual has become a trusted resource across the UK, offering thoughtfully designed yoga practices tailored to the unique needs of mature bodies and minds. We believe that movement should be accessible, enjoyable, and free from pressure or judgment.
Our Mission & Values
Our Mission
To empower adults over fifty with accessible, evidence-informed yoga practices that promote physical wellness, mental clarity, and emotional balance. We create an inclusive community where mature practitioners feel supported, respected, and encouraged to explore their full potential at any stage of life.
Our Core Values
- Inclusivity: Every body is welcome here; there is no "right" way to practice yoga.
- Authenticity: We share honest, real experiences and science-backed guidance.
- Respect: We honour the wisdom and unique needs of mature practitioners.
- Compassion: We approach wellness with kindness—to ourselves and others.
Meet Our Team
Margaret Chen
Founder & Head Instructor
Margaret is a certified yoga instructor with over fifteen years of dedicated practice and teaching experience. Her personal transformation through gentle yoga inspired her to create Energyboostritual. Margaret specialises in restorative and functional yoga for mature practitioners and is passionate about making wellness accessible to all ages and abilities.
David Wilson
Content Director & Writer
David brings ten years of editorial experience and a background in sports science to our team. He researches and writes our in-depth guides on wellness topics relevant to mature practitioners. David believes that clear, accessible information is essential for helping people make informed choices about their health and wellbeing.
Sarah Patel
Community Manager & Instructor
Sarah is a certified yoga teacher and experienced community coordinator who supports our readers and students. With twelve years in wellness education, she creates welcoming spaces where people feel heard and valued. Sarah's warm, encouraging approach helps our community thrive and ensures everyone finds their place in our practice.
James Mitchell
Medical Advisor & Physiotherapist
James is a registered physiotherapist with twenty years of clinical experience working with mature and ageing populations. He ensures all our recommendations are evidence-based and safe. James collaborates closely with our instructors to adapt practices for common health considerations and helps us continually improve our guidance.
What Our Community Says
"Energyboostritual has transformed how I think about movement and wellness. The practices are genuinely accessible, and the guidance feels informed and caring. I wish I'd discovered this years ago, but I'm grateful to have found it now when I need it most."
Patricia Matthews, Leeds
"As someone with arthritis, I was nervous about starting any form of exercise. The team at Energyboostritual listened to my concerns and provided me with modifications that work for my body. The articles are detailed and honest—they don't promise miracles, just real help."
Robert Thompson, Manchester
"I love how Energyboostritual treats yoga as something normal and accessible—not exclusive or intimidating. The community here is kind and supportive. After years of thinking yoga wasn't for me, I finally understand why so many people find it life-changing."
Jennifer Clarke, Brighton
Our Impact
A Growing Community
Our readers span across the entire United Kingdom, forming a supportive network of mature practitioners discovering the benefits of gentle yoga and holistic wellness.
Evidence-Based Content
Every article, guide, and practice recommendation is researched thoroughly and reviewed by our team of instructors and medical professionals.
Authentic Support
We're dedicated to creating a judgment-free space where every person feels respected, regardless of age, experience, or ability level.
Get to Know Us Better
Want to learn more about our approach to yoga and wellness? Explore our detailed guides, read articles written by our expert team, or reach out with any questions. We're here to support your journey toward greater vitality and peace of mind.
Contact Our Editorial Team
Have questions about our content or want to share feedback? We'd love to hear from you.
Email: [email protected]
Address: High Street 138, Leeds
Phone: +44 391 268 011
Explore Our Content
Transparency & Trust
© 2024 Energyboostritual – VAT: GB508 2183 59. All rights reserved. Supporting mature adults in discovering the joy of yoga and wellness across the United Kingdom.