Gentle Yoga for Over 50

For noticeable improvements in flexibility and strength, we recommend practising 2–3 times per week. Many of our practitioners find that once they establish a habit, they naturally want to practise more. Even 20 minutes of consistent practice delivers benefits. Listen to your body and build gradually—balance and rest are equally important.

Yes, gentle yoga is actually beneficial for many types of arthritis. Low-impact movement improves joint mobility and reduces stiffness. Our instructors provide modifications for specific conditions. However, always consult your GP or physiotherapist before starting, especially if you have significant pain or a recent diagnosis. We can then tailor poses to suit your needs.

Balance improvement is a core focus of our programme. We teach you to use props like chairs and walls for support, building confidence and strength gradually. Many practitioners report dramatically improved balance within weeks. Always have a sturdy support nearby, and inform your instructor of any specific concerns. Balance training is one of the most valuable aspects of gentle yoga for fall prevention.

Minimal equipment is needed. A yoga mat is helpful but optional—a non-slip surface or towel works fine. Wear comfortable, loose-fitting clothes that allow full range of motion. Props like blocks, straps, and blankets assist with modifications, but most studios provide these. The focus is on your body and breath, not on gear. Start simple and invest gradually if you wish.

Absolutely. Gentle yoga complements walking, swimming, cycling, and strength training beautifully. In fact, yoga improves flexibility and recovery, enhancing the benefits of other activities. Many of our practitioners combine yoga with other exercise modalities. If you are recovering from injury or managing a health condition, discuss your full routine with your GP or instructor.